A) What is the correct pronunciation of the word "Quinoa"?
3) "All I know is that when I tried to say it at the Christmas party,
everyone laughed at me. Since then I prefer to keep to myself."
4) "I have no idea what you're talking about. Is that some Native
American rock band?"
B) Well, what exactly IS quinoa?
1) "A seed of a plant that is a member of the goosefoot family, native
to South America. Humans have cultivated it as a food source for
over 3000 years. Did you know it's a great source of vegetable
protein and that the Aztecs....."
2) "Some sort of fluffy stuff my health-crazy spouse/significant other
keeps foisting on me. *sigh* The things I do for love."
3) "Enya's latest album?"
4) "If it's not a Native American rock band then I still have no idea
what the heck you're talking about."
If you're looking for the answers, go to the bottom of this article - or try Hari Krishna. (Yes, that was a shameless theft.)
Most of the references to quinoa I've seen refer to it as a grain. But according to this article(and if it's on Wikipedia you know it's got to be true, right?), quinoa is "a species of goosefoot...grown for it's edible grain-like seeds. It is a pseudocereal rather than a true cereal or grain, as it is not a member of the grass family." *end horticulture lesson*
I'd never heard of it myself until just a few years ago; now it seems nearly everyone has heard of it, and for good reason. It's a source of vegetable protein (just how much, exactly, is under debate), gluten-free and easily digestible, making it a boon to the veganarian menu, and to anyone suffering celiac's disease (or related allergies). It's also quick and easy to make, ready in about 10-15 minutes on the stovetop compared to 30-45 minutes needed for brown rice or wheatberries. Even though it's not a "true grain" it can take the place of rice, etc at any meal. And it's extremely versatile: it's soft texture and bland flavor let the stronger ingredients shine in any dish. (I've had it for breakfast in place of oatmeal, which is carb-heavy and makes me a bit sleepy by lunchtime.)
If you're new to it and trying to find out how to make the most of it, the recipes available online are literally, countless; the problem is not finding a recipe, but choosing one. A few ideas to get you started:
Lemon Quinoa with Asparagus and Feta from the Cookthink website caught my eye almost immediately because of it's "sunny" quality and balance of flavors. Substitute 1/2 tea. dried in place of the 1 tea. fresh herb called for. Substituting fresh cilantro, flatleaf parsley or basil would give it a different character, I should think, but might be worth a try anyway.
Cooking Quinoa, as you might imagine from the name, has so many recipes I didn't know where to begin - until this recipe for Quinoa Chocolate Bars stopped me dead in my tracks. Yes, chocolate - real chocolate - plus coconut butter, almonds, a bit of salt. Some of the dried cherries or blueberries from our Bulk section would be amazing in these. A very informative website, hundreds of recipes, but lots of images and can be slow to load. (It seems to work better with Safari than Foxfire.)
What Would Cathy Eat? is one of my favorite go-to websites for recipes that are veganarian AND heart-healthy, which are not always the same things, as well as plain delicious. A few that are perfect for what it's in season and available at the co-op right now: Curried Quinoa with Cauliflower and Stuffed Kabocha Squash with Quinoa and Chickpeas. I've seen a lot of recipes online that use quinoa as a stuffing for all varieties of hard squash, so you can really give your imagination free play here.
Quinoa can also be sprouted as a microgreen; here's some instructions from yet another quinoa-dedicated website called (what else?) Quinoa Health Tips. (At this point, quinoa just might be more famous than the Beatles.)
Hopefully that will get you off and running if you're new to quinoa; if you were ahead of the curve and it's already a part of your menu, what are your favorite ways to use it? Share in the comments section here or drop me an email.
Answers To "The Quinoa Quiz":
A) #1. If you answered #2-4, do come to the Bulk Section of Fiddleheads where we will answer all your questions, and then some. And hopefully save you from embarrassment at your next party - just don't attempt to say "tumeric".
B) Also #1. If you said #3 or 4, then see answer to A (above) and get thyself down to the co-op. If you said #2 - we admire your dedication to your partner and your willingness to try new things. (That said, you probably deserve a little payback. Five words: Last Thanksgiving. Your Uncle Jack. 'nuff said.)
/recipe-archive.htmlPrintable pdf files of the recipes on this blog can be found on our Recipe Archive Page.
Text and photos copyright 2011-2013 Janice Janostak unless otherwise noted. All rights reserved.